Life can be a challenge but it doesn’t have to be.

There is a solution.

There is hope.


Anxiety affects over 19 million Americans each year. Depression is often found to co-occur with anxiety. There are various types of anxiety, which include:

According to the Mayo Clinic, symptoms of anxiety may include:

  • Feeling nervous, restless or tense
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety

Not everyone who experiences anxiety will have every symptom but may only experience a few symptoms.

Treatment may include either one or a combination of:

  • Therapy
  • Medication

For more information go to the Mayo Clinic.

When an individual has experienced anxiety, healing can take place. With the support of a caring therapist, healing is achievable.